remember like 2 years ago when christmas stopped feeling like christmas for some reason
- (via fairyskeletonleaves)
We’ve officially reached that annoying time of year where it’s sweater weather in the morning, but by midday you die from a heatstroke.
everyone has that one bra that makes everything okay
even the boys?
We have that one brah that makes everything okay
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
This has helped me through so many panic attacks, thank you so much for this.